Random dribble from Rob including heaps of music, anything to do with guitars and far too much cycling for anyone.
Sunday, September 5, 2010
13 weeks until Ironman. With the Achilles getting ultrasound, acupuncture and massage that means a maximum of 9 weeks run training. And the training intensity is gradually increasing. This is the hardest week of the four week training phase. It culminates with 5 peaks ride and long swim on Saturday - that is going to hurt!!