Wednesday, September 10, 2025

World Wide Woozle episode #655

Welcome back. Jolly good luck.

This morning was foul. I woke up ready to have breakfast, do my exercises, have a shower and then go to work. Getting into work clothes, my back had other ideas and decided to spasm, leaving me crying on the floor in sheer frustration. The now very clear Pavlovian response caused by back pain kicked in and did its worst for a while. One lot of pain would be OK, but both physical and mental is too much. Fortunately, I already had a psych appointment in a few hours so I switched it to telehealth, gritted my teeth and waited. What I need to work on, other than continuing to be kind to myself, is catching the moment between physical pain and the onset of the end of the world in my mind. So, another day of either standing up or lying on the floor. Recovery isn't linear, I know that, I just need to be better at accepting it. I am hard on myself and it doesn't help.

The Smashing Pumpkins - Today - https://youtu.be/xmUZ6nCFNoU

I wrote a thing today about gratitude. You can read it here if you like. Some of you are probably in it. Lots of you aren't named but are there in spirit, I know.

Faith No More - We Care A Lot - https://youtu.be/LQhX8PbNUWI

Are you interested in playlists? I am for now, but maybe I'll go back to mixtapes soon so dust off your cassette players. The regular listening playlist hurtles on wildly in and out of oblivion; it's still here on Spotify. I have a new one for all y'all as well. My Dad told me about a night they were having at the folk club down there in Geelong recently. The theme was something along the lines of songs that make you cry. I love a theme. And remember that you don't have to be sad to cry, it can be joyful too. So here's a few tracks that elicit that kind of emotional response in me for one reason or another. Feel free to give me a yell with a song or two that are tear jerkers in your opinion.

Alex The Astronaut - If I Could Start Today Again - https://youtu.be/TlHU19oI-HU

Bruce Springsteen's album Nebraska is an important one for me for a few reasons I've explored before. When I read that he is to release a remastered version packaged up with the complete album performed live, demo tracks and the long lost electric version that shelved, it piqued my interest. To Bruce's credit, the price of this re-issue set is very reasonable compared to what a lot of bands expect us to pay, so I have ponied up for a pre-order. Here's the original, electric version of a song you might know. It didn't make the Nebraska album but was a bit of a hit on the next release. This one feels much angrier and that suits the lyrics much better I reckon.

Bruce Springsteen - Born In The USA - https://youtu.be/9YNufvgPP20

Eddie Van Halen once took a journalist driving in his car to listen to his new album because it apparently sounded best there. I don't drive all that much, especially at the moment because sitting down hurts, but when I do there are a few songs that are windows down, locks flowing (!), head-nodding, playing drums on the steering wheel numbers. This is one. I'd forgotten all about it and I just got the CD for like $5. Bargain.This song starts with a real bang and never lets up. It has to be one of the best examples of instantly grabbing an audience .

Bryan Adams - There Will Never Be Another Tonight - https://youtu.be/l5N6dupJ2Ko

Finally, the 'bogan punk' of Melbourne's PLAYLUNCH. There's a strong language warning for this one, and an appearance from Big Bad Barry Hall. This is quality and I love it.

PLAYLUNCH - Keith - https://youtu.be/7PTvxw4fc9M

Thanks for reading, I love youse all.

Keep smiling,
The Woozle

"I got a pocket full of crumpled bills,
I got a stomach full of different pills..."
Andrew Dice Clay, I Ain't Got You, 1990.

Today I am grateful for...

On 11 March 2025 I started seeing a new psychologist because, well, I needed help. I'm still working with her now (September) and she's making a huge difference to my mental health. Today I had a bit of a blip and as luck would have it, I was booked in for an appointment. My short term memory is pretty average so I took some notes.

One of things my psych encouraged me to do when my inner voice is being harsh, negative and unhelpful is to imagine the most compassionate person I know talking to me. It's an interesting exercise. I've got a few people who fit that description in my mind so I'll cycle through some of y'all.

I'd like to thank everyone who sends me messages or even just reacts with a smile or a thumbs up. I'm living a bit of a hermit lifestyle just now and gentle reminders that I don't suck help a lot.

I'll get through this. I have to.

Since I started with the psych, she encouraged me to do a very simple task in my journal. Write down something I'm grateful for. I really, really, really want to be unstuck (I'm not broken, just stuck) and I figured if this would help then I'd do it along with the journal, the exercises, the meditation, the walking, and trying to be sociable.

Here's a list of what I've been grateful for since March.
  • somewhere permanent to live
  • people that smiled at me
  • that both my kids keep in contact with me
  • for being invited to dinner
  • that I have options even when I don't think I do
  • for my new bike
  • for my favourite bushland walking area
  • for wonderful old hi-fi technology
  • new shoes
  • my good friends Karen and Jeff
  • that Sooky is home from surgery
  • for peaceful moments in nature
  • for the love I get from Suzy and Toddo
  • for good company from Michelle
  • for daylight savings
  • for podcasts
  • for my own bed
  • for a job offer
  • for rain
  • for good friends
  • my Alabama family; Maggie and Rita
  • music on physical media
  • that my mate Chris is back at work
  • for medication
  • for the good and bad the Army gave me
  • for my Northside Velo cycling crew
  • for late season sunshine
  • for a great psych
  • for the joy that music gives me
  • for sunsets
  • for my mate Davey's friendship
  • that my GWS Giants won
  • my mate DUG
  • for noise cancelling headphones
  • for not being seriously injured knocking myself out
  • for sunshine on a cool day
  • being outside
  • Big Daddy K
  • a decent public hospital system
  • that my kids still love me
  • sunny autumn evenings
  • for my mates on ANZAC Day
  • for relative peace of mind today
  • for first world healthcare
  • for my mate Todd and that he's OK
  • for my mates looking out for me on the bike today
  • moments of sanity and calm
  • 20 minutes of music on the tram
  • for being recognised at work
  • a smooth journey to NZ
  • celebrating Mother's Day with my Mum and brother
  • sleeping in
  • Bill trusting me with the car
  • getting lost in Wellington
  • my nephew and niece
  • dinner with NZ whanau
  • sun at lunchtime
  • public transport
  • my friend Sam
  • that Zoe and Zac got engaged
  • panadol
  • long talks with my Dad
  • recovering from feeling unwell for two weeks
  • polar fleece jackets
  • Sutto's long term support and friendship
  • quiet moments in the bush
  • my relationship with my son
  • my back feeling good
  • all the work I do on my blog
  • Tim, Tim, Mal, Ken, Jono
  • for a funny story Alison told me
  • hard rock music
  • my collection of beanies
  • a small break in the weather
  • my Dad being an amazing cheer squad
  • amusing messages from Angus
  • my manager, Toni
  • quiet times driving in the sunshine
  • being able to ride in shorts, in June!
  • My Northside Velo brothers
  • for Toddo calling me out on being a hermit
  • cool, clear evenings
  • riding on a cool day
  • my fabulous sister in law
  • this journal
  • finding the right path home, finally
  • heating
  • Jesus
  • I was kind to myself for once
  • my new raincoat
  • for Todd and Mick
  • flexible work
  • for sitting with emotional discomfort
  • for my good friend Julie
  • friends and family
  • for pizza at work
  • a long chat with my Mum
  • for admitting that I have a problem
  • for the park in the centre of town
  • for seeing rock wallabies
  • that I'm still here
  • for my friend Jasmina for cheering me up
  • for cuddles and love from Fitz and Gertie
  • that my very unhelpful thoughts have gone
  • that Zoe is happy
  • not to have pain in my head
  • for small steps
  • for Jess for checking in on me
  • for my work being on my side
  • for Todd and Suzy always being there for me
  • for meditation
  • for following the path
  • for my brother for checking up on me
  • for finally getting a copy of "Get In The Van" by Henry Rollins
  • for a different walk route
  • for Sarah who made me laugh
  • for 30 minutes of sunshine at lunchtime
  • that I managed to advocate a bit for myself
  • that my exercises are slowly helping
  • for my mate George and his unwavering care
  • that the ringing in my ears has stopped
  • again, to still be here
  • for recovery, even if it is slow and bumpy
  • for my niece who makes me smile
  • my colleagues Eva and Renee who keep an eye on me
  • for sticking in there even when I didn't want to go on
  • for funny cat pics from Zoe
  • that I managed to get outside
  • for the Veteran Coffee Catch up crew who make me feel human again
  • for meditation helping to dig me out of a hole
  • for a catchup with my mate Dave
  • that my Aunt from Scotland will visit Mum in NZ for the first time ever
  • for the chance to help others through my work
  • for my own comfortable space to rehab and recover in
  • that I was called on to help in a family crisis
  • that I was kind to myself and ordered some music I really wanted